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Day 2, not the best start but need to keep focused on what I need to accomplish. More discipline needed
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73,9 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 41,16g | Prot: 35,14g | Carbs : 191,76g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Tangerine, Mayonnaise, Tomatoes, Beef Brisket, Kingsmill 50/50 Bread. Snacks/Outros: Ferrero Ferrero Rocher, Bananas, Apples. mais...
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A Perder 0,7 kg por Semana
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