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WEIGH-IN WEDNESDAY: First “WIW” for 2022, the scale has been completely cleaned and has new batteries in. And… just as i thought, YEP, I GAINED! 😮💨 Four days of unbalanced food choices, no exercise, and poor sleep-wake pattern. It was just yesterday,since the year started, that I was able to get my workout in and reach my step goals. I was actually starting to lose motivation until i looked at my pictures from October, when i started this journey and comparing it to my pictures taken last month, the difference isn’t that big, but definitely noticeable! I also made a list of all my NSVs, so now I am ready to get back on track and lose the rest of the extra weight! FIGHTING! 💪
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84,2 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1088 kcal
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Líp: 48,46g | Prot: 35,28g | Carbs : 131,43g.
Pequeno Almoço: Van Camp's Pork & Beans in Tomato Sauce, Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Tone's Garlic Powder, Trader Joe's Himalayan Pink Salt Crystals, Eggland's Best Large Grade A Eggs, Chosen Foods 100% Pure Avocado Oil, Mksmetics Slimming-K Coffee. Snacks/Outros: Reddi-wip Original Dairy Whipped Topping, Pecan Pie , Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). mais...
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4435 kcal
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Exercício:
Indoor Walk - 47 minutos, HIIT - 26 minutos, Apple Health - 22 horas e 47 minutos. mais...
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A Ganhar 0,4 kg por Semana
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