Gravação de peso (nenhuma entrada de jornal) para 05 janeiro 2022
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63,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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1496 kcal
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Líp: 112,19g | Prot: 104,84g | Carbs : 40,58g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Outros: Two Good Two Good Strawberry Greek Yogurt. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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