Jornal de toolmannc1, 15 mai 14

Well I didn't hit my goal of 220 lbs. by my cruise but we actually don't leave until tomorrow so maybe I'll hit the treadmill in the morning and see what I get after that. It's no big deal because I was pretty darn to close to hitting the goal. I am going to reward myself with this cruise by enjoying time with family and friends not get caught up in rewarding myself with food. This a bad habit I have been trying to break for some time. My plan is to eat most of my meals in the dining room so I can watch my portions and that way I can avoid the dreaded "floating buffet" haha. My friend and I also plan to start our day with a daily walk on the walking track or hit the treadmill. I am so excited for this trip for everyone involved. We all need a big stress reliever. Hope to send a journal tomorrow then I'l be out for about a week because the internet on the ship is really slow and I don't want to pay for a slow connection. Later my friends.

100,2 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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190 kcal

Líp: 6,00g | Prot: 20,00g | Carbs : 17,00g.   Pequeno Almoço: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Member's Mark Purified Water. mais...

3349 kcal

Exercício: Estar Sentado - 4 horas, Conduzir - 1 hora, Descansar - 8 horas e 49 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora e 11 minutos. mais...