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I had leg day today. I had spent time on the squat machine doing three set of 15 reps. I'm trying to work on my weight as much as possible. Being this big is really embarrassing. And I guess that's why folks think I'm some guy when I'm not a guy. I've been using a lot of my dumbbells too in my workouts. This year just made me want to get it off as quick as I can go.
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150,6 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 78,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1620 kcal
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Líp: 57,28g | Prot: 45,18g | Carbs : 180,75g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Wegmans Corn Squares Cereal. Almoço: Kraft Calorie Wise Peppercorn Ranch Dressing, Subway Tuna Salad. Jantar: Cooked Collards (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Outros: Bananas , The Snack Factory Pretzel Crisps - Original, Cuties Mandarin Orange, Cuties Mandarin Orange. mais...
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peso estável
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 Comentários
Keep up the good work. You will see a difference. Break out that Diva Tshirt and focus on you, not what others think.
05 jan 22 por membro: SheaDlady
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Good job, Morgan. Tomorrow, do it again. You showed up, that’s half the battle.
05 jan 22 por membro: Katsolo
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Histórico de Peso de morganstuart
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