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Following diet VERY POORLY.
Restarting tomorrow (after son's birthday), no excuses.
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80,5 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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3212 kcal
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Líp: 159,75g | Prot: 106,00g | Carbs : 339,25g.
Pequeno Almoço: McDonald's Mocha (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McGriddles. Almoço: Hardee's Honey Mustard Dipping Sauce, Hardee's Beer Battered Onion Rings, Hardee's Hand Breaded Chicken Tenders (5 Piece). Jantar: Breyers All Natural Vanilla Ice Cream, Great American Cookies Cookie Cake, Papa John's 14" Original Crust Pizza - Spinach Alfredo, Papa John's 14" Original Crust Pizza - Garden Fresh. mais...
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A Ganhar 0,7 kg por Semana
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