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Didn’t expect to drop that much but that’s great! Mostly water I know but still good! On track, beep beep
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83,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1694 kcal
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Líp: 76,63g | Prot: 58,13g | Carbs : 193,97g.
Pequeno Almoço: Southwest Airlines Plane Crackers, Red Delicious Apples. Almoço: Tortillas Mexico Home Style Flour Tortillas, Egg, Great Value Tomato Ketchup, Cheddar Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Jantar: Safeway Select French Bread Artisan, Kerrygold Pure Irish Butter. Snacks/Outros: Kirkland Signature Organic Whole Milk, Kirkland Signature Chocolate Covered Raisins, Cheese Crackers (with Cheese Filling, Sandwich Type) , Fruit Salad. mais...
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A Perder 6,4 kg por Semana
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