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195 lbs today ... up 2 lbs for no reason I can see, so I know what goes up will go down. Keeping the focus and eating clean. These ups and downs are all power for the course ... it isn't just a straight downward loss when you are losing weight and I am completely OK with that. Transformation takes time and time is the currency I am investing in myself. How cool is that? :)
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88,5 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 90,40g | Prot: 88,54g | Carbs : 16,35g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Regular Coffee, So Delicious Hazelnut Coconut Milk Creamer. Almoço: Greek Salad, Roasted Broiled or Baked Chicken Breast. Jantar: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. mais...
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2164 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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