Jornal de Deb_N, 15 mai 14

This is my year. This is my healthy life. I am now in control of my food. It does not control me. Never again!

76,6 kg Perdidos até agora: 15,1 kg .    Ainda faltam: 14,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1431 kcal

Líp: 45,92g | Prot: 77,88g | Carbs : 192,78g.   Pequeno Almoço: Kroger Baby Carrots, Unsweetened Frozen Raspberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. Almoço: Sesame Seeds, Sun-Maid California Pitted Prunes, Red Delicious Apples, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Jantar: Cucumber (Peeled), Equate Sugar Free Fiber Therapy, Green Tea, Kroger Dried Plums, Tuna Fish Salad, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Yellow Sweet Peppers, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Russell Stover Sugar Free Coconut Chocolate Candy, Act II 100 Calorie Butter Mini Popcorn Bags. mais...

2116 kcal

Exercício: Trabalho de Escritório - 4 horas, em Pé - 47 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 10 horas e 53 minutos, Dormir - 8 horas. mais...