|
Back to the diet, using a Keto approach now, but going to track what i'm scoffing with FS, this will work, especially as this diet method seems to work for Mrs H
|
96,0 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1154 kcal
|
Líp: 76,77g | Prot: 72,08g | Carbs : 7,32g.
Pequeno Almoço: Coffee, Tesco Organic British Semi Skimmed Milk, Scrambled Egg. Almoço: Fried Egg, Bacon. Jantar: Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Chicken Breast, Bacon. Snacks/Outros: Rum, Wegmans Blue Stilton. mais...
|
A Perder 8,5 kg por Semana
|