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This is a nice first drop of the year 😁😁😁 At least now I'm semi convinced my hunger over the past 2 days was real, ha, I'll tell myself anything so I can eat more!!
But the forecast for the week is 2 more runs at least, a fast and a long, though it by SIL comes over on her running day, they're might be a normal run in the mix, too. we shall see!!
it's almost Friday folks!
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59,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1647 kcal
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Líp: 55,52g | Prot: 55,96g | Carbs : 247,40g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almoço: Lentil meatloaf, Cooked Vegetables. Jantar: Cooked Glazed Carrots (from Fresh), Corned Beef Brisket (Cured) . Snacks/Outros: Bananas , Doritos Simply Organic White Cheddar Tortilla Chips, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Cooked Spinach (from Fresh, Fat Added in Cooking), Pita Bread, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Perder 1,4 kg por Semana
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