changed up my eating habits... so close to 200 lbs., just keep swimming. just keep swimming... ;)
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98,7 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Razoavelmente Bem.
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621 kcal
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Líp: 22,64g | Prot: 57,55g | Carbs : 43,38g.
Pequeno Almoço: Pictsweet Steam'ables Szechuan Asparagus, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Jantar: Pictsweet Steam'ables Szechuan Asparagus, Wal-Mart Top Sirloin Steak. mais...
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A Perder 1,3 kg por Semana
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