Jornal de tenaciousgee, 07 jan 22

goodbye extra pounds from the holidays!
WE ARE BACK IN BUSINESS! 💪
now to keep going.. slow and steady!

83,5 kg Perdidos até agora: 12,2 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

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840 kcal

Líp: 51,00g | Prot: 26,49g | Carbs : 91,01g.   Pequeno Almoço: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Almoço: Green Giant Green Leaf Lettuce, Pepsi Diet Pepsi (16.9 oz), Morton Season-All Seasoned Salt, Great Value Thin Cut French Fried Potatoes, Flatout Carb Down Olive Oil & Sea Salt, Great Value Colby & Monterey Jack Cheese Slice, Vlasic Dill Pickle Spears, Tajin Clasico Seasoning, Great Value Thin Sliced Hard Salami , Kewpie Japanese Mayonnaise. mais...

4567 kcal

Exercício: HIIT - 1 hora e 20 minutos, Apple Health - 22 horas e 40 minutos. mais...