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Start exercises last night.. walking on a tread mill.. going to try to do it twice a day, once in the morning, once at night (after work).. No focusing on the calories being burned, but just trying to get in shape...long road ahead..:-D
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154,8 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 66,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 39,44g | Prot: 138,86g | Carbs : 251,19g.
Pequeno Almoço: Meijer Light Strawberry Yogurt, Clancy's BBQ Potato Chips, Healthy Life Low Sodium High Fiber White Bread, Lunch Mate Hickory Smoked Ham. Almoço: Baked Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Seeded Hamburger Buns. Jantar: Lowfat Fruit Variety Yogurt, Lowfat Fruit Variety Yogurt, Lunch Mate Hickory Smoked Ham, Clancy's Baked Potato Crisps. Snacks/Outros: Lowfat Fruit Variety Yogurt. mais...
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3927 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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