|
Are too much yesterday. I can see how important tracking is, to help us see if we're on course or not!
Enjoy your weekend everyone :)
|
70 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1680 kcal
|
Líp: 140,29g | Prot: 65,26g | Carbs : 39,66g.
Pequeno Almoço: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Almoço: Keto Fish pie, Lindt 90% Dark Chocolate, Keto Chocolate Mousse. Jantar: Lindt 90% Dark Chocolate, Tesco Mature Cheddar Cheese, Tesco Red Pepper, Asda Iceberg Lettuce. mais...
|
A Ganhar 3,5 kg por Semana
|