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Method to my Madness. My blog on FS.Not journaling, lol. I did enough writing for FS in the blog. Hope you all have a great day. If you like the blog and would like to see it continue, please let me know.
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79,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2796 kcal
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Líp: 118,57g | Prot: 224,65g | Carbs : 219,75g.
Pequeno Almoço: Lard, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Egg. Jantar: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, British Columbia spartan apple, McCain Ultra Thin Crust Spinach & Provolone Pizza, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Now Foods Dextrose. Snacks/Outros: Skinless Chicken Breast. mais...
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A Perder 6,4 kg por Semana
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 Comentários
And if we don't like it? hahahaha
16 mai 14 por membro: ClassicRocker
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Holy moly - yes you did write a lot. I'm hoping to find time this weekend to read it all. Thanks for the work you put into it!
16 mai 14 por membro: DarleneW101
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It's wordy. Much like me. Of course you'll like it.
16 mai 14 por membro: northernmusician
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16 mai 14 por membro: knslovinggod
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Click on the text in blue above knslovinggod....Method to my Madness. My blog on FS. This will take you to the information.
16 mai 14 por membro: ChicaLean
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Great post NM. I can't wait to plug in my numbers.
16 mai 14 por membro: ChicaLean
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Thank you NM. That was really helpful! By checking a number of other sites and some weird math on my own, I came up with my own numbers. I was pleased to see that I'm not that far away from the numbers given by IIFYM. I'm not hitting the numbers every day - but seem to be reasonably close on a weekly or monthly average. I'll be using your hints and the IIFYM calculator to recalc every 10 lbs or so. Thanks again!
16 mai 14 por membro: Vickie 5966
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Thank you, NM. You did a great job of explaining all that. I look forward to your other blog posts. :D
16 mai 14 por membro: Deb_N
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Histórico de Peso de northernmusician
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