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Hurt back 12/19, just prescribed steroids, but not before I started back at it. Low key, easy does it. Enjoy the small wins, be easy on myself, Consistency, JUST DO IT!!! Successful week @ 4x daily treadmill & water workouts. Upcoming week goal is 100% back at tracking calories. Each new day is one that could be a step to the end result. Happy New Year!
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92,6 kg
Perdidos até agora: 32,6 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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