I know the first few lbs of Ketosis is water weight, but dang I love seeing big drops!❤🥳
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122,7 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 61,5 kg .
Dieta cumprida: Razoavelmente Bem.
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857 kcal
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Líp: 65,50g | Prot: 40,84g | Carbs : 18,04g.
Pequeno Almoço: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Almoço: Oscar Mayer Real Bacon Bits, Little Salad Bar Avocado Ranch Dressing, Lunch Mate Premium Hickory Smoked Turkey Breast, Stop & Shop Grape Tomatoes, Little Salad Bar Garden Salad. Snacks/Outros: Benton's Net Carb Chocolate Chip Cookies, Simms Smoked Beef Biltong. mais...
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A Perder 14,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Yep, Agreed I don’t care if it’s water or fat . It’s “weight”!!!
Good job
08 jan 22 por membro: Andrewski123
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I always lose a lot of water weight early in keto and love it as well. Nothing like a good mental boost when starting the whole weight loss process.
08 jan 22 por membro: JEsTeR_4_LuLz
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Yes that is a nice encouragement to get when you start out. I also like the "elimination" part since I do not eat any trigger foods so i sort of get a nice reset.
08 jan 22 por membro: liv001
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08 jan 22 por membro: DoubleBootyCatsPyjamas
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08 jan 22 por membro: CrazyLupieLife
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Histórico de Peso de CrazyLupieLife
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