Jornal de mials11, 09 jan 22

skipped lunch a few times but ate extra on my birthday. avoiding afternoon tea and extra snacks

90,8 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 18,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1702 kcal

Líp: 51,84g | Prot: 65,48g | Carbs : 215,07g.   Pequeno Almoço: Coles Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Skimmed Milk, Danone Greek Style Yoghurt Strawberry. Jantar: Roasted Potato, Tea with Skimmed Milk, Coles Skim Milk, Cooked Green String Beans (from Fresh), Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Outros: Peters Drumstick , Gin and Tonic. mais...

2368 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 16 horas e 20 minutos, Dormir - 7 horas. mais...