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-5 pounds :)
That feels so good to write, especially when I tried so hard to lose anything before. -5 in two weeks! I will take that! Yay!
Confession: Ate totally terrible over the weekend ( at my mamaw's and honestly we only had snack food to eat.)( I ate snack food.) BUT- I didnt love the way it tasted-- it tasted fake. I really didn't care for the way it made me feel ( still feeling). I don't think over-indulging in Little Debbies are in my future too much, if at all.
Oh happy day for me! I just have to keep up the hard-- and it is hard-- work.
My mamaw is still hanging in there, though I don't know for how much longer. We thought this weekend was it, and she is still here. We were very close, this is very hard.
Good day to you all! Yay me!
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97,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 35,58g | Prot: 93,03g | Carbs : 195,06g.
Pequeno Almoço: truvia, Coffee (Brewed From Grounds), silk light, silk, kashi go lean crunch. Almoço: borden american cheese, sandwich thins, vegetable beef soup. Jantar: parmesan, shrimp, barilla whole grain linguine. Snacks/Outros: kashi go lean honey almond, strawberry, stonyfield farm french vanilla, laughing cow, triscuit. mais...
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2611 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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