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New scale. Stayed the same on the old scale. Says my body fat percentage is 31%. Yikes! That sounds like a lot.
Been sick since Wednesday, so I only worked out two days this week.
I'm so glad it's the weekend. I get to rest up and possibly have some fun too. Planning on doing some clothes shopping :)
Looking forward to getting back to working out when this stupid cold decides to leave me.
I hope you all have a good weekend.
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76,8 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2276 kcal
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Líp: 114,80g | Prot: 163,85g | Carbs : 144,87g.
Pequeno Almoço: Dietz & Watson Muenster Cheese, Market Pantry Honey Mustard, Land O' Frost Applewood Smoked Turkey Breast, Tomatoes, Kraft Light Mayonnaise, Golden Pita Original Middle Eastern Bread, Baby Spinach, Trader Joe's Raw Whole Cashews, It Works Greens, Bananas. Almoço: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Pork Spareribs, Fried or Battered Breaded Floured Shrimp, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Egg Roll with Beef and/or Pork, Happi House Beef Teriyaki, Baked or Fried Coated Chicken Wing with Skin, Buttered Popcorn Popped in Oil. Jantar: Shrimp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Raspberries. mais...
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2234 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Moderado) - 5/kph - 10 minutos, Trabalho Doméstico - 50 minutos, Ir às Compras - 1 hora e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 9 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Aww...hope you start feeling a little better soon. When I miss my workouts I get irritable and my body hurts...in an uncomfortable way - vs. hurting "good" when I lifted a bunch of heavy weight!
17 mai 14 por membro: HCB
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17 mai 14 por membro: RoseFlorida
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I hope you're better now! As for the body fat percentage. Women have, as a rule, more than 10% of body fat than men of equivalent "fitness". That's one thing to take into account. Also, if you are measuring your body fat percentage on a bio-impedance scale, such as mine, do NOT drink ANY water before taking that measure because, at least my scale, will read all that water as fat lol. So don't worry too much about it. Ideally, you want to take a body fat percentage first thing after you wake up and using the bathroom and before drinking or eating anything :) Have a great weekend in spite of that cold! :) The most accurate indicative of your present shape is really your waist measure IMHO.
17 mai 14 por membro: euheide
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Sounds high. That's not bad. 20% is easy bikini body fat. Female bodybuilders in competitoin shape are 12-10%
17 mai 14 por membro: northernmusician
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Those 12-10% in females are equivalent to like 4% in males however ;) Those are really extreme measures to compare to! heheheh
17 mai 14 por membro: euheide
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Bodybuilders really go to extremes :)
17 mai 14 por membro: euheide
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As this pictures shows, http://tinyurl.com/ael92kv 22% is already awesome looking! :)
17 mai 14 por membro: euheide
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That's "real" 22% though. Body fat scales are always a little inaccurate :P
17 mai 14 por membro: euheide
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I agree Euheide. Getting down to that low a body fat level is crazy hard. It's impossible to hold as well. Bodybuilders actually time their weight loss so that they hit their peak on the day of the contest. Some miss it by a day and they have no chance of winning. I'm loving the way I feel between 15 and 10%. I think I look fine at both of those %s as well. Everyone has different goals. I love lifting and it's my new reason to watch my weight. It's a reason to be vigilant.
17 mai 14 por membro: northernmusician
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Thanks for the well wishes, everyone.
18 mai 14 por membro: ChristyLA
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I'm definitely not aiming to be a bodybuilder, lol. When I looked up body fat percentages, my number is near the high end of "normal" for a woman, so I'm fine with that. Of course, it'll be great if I can get it lower. :)
18 mai 14 por membro: ChristyLA
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18 mai 14 por membro: northernmusician
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Hope you felt well enough to do some clothes shopping!
18 mai 14 por membro: skwhite
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I will, NM :) Skwhite, even though I was still sick, I felt like getting out and doing things, so I did. Feeling significantly better today :)
19 mai 14 por membro: ChristyLA
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