Jornal de johncrumpton, 10 jan 22

Down 300g. Slept really badly, too cold, itchy, too hot, went to the toilet three times. Finally got up and had some magnesium and slept. Either a disturbance in the house or diet related. I'm a week into keto.

69,4 kg Perdidos até agora: 3 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2235 kcal

Líp: 194,72g | Prot: 78,44g | Carbs : 46,24g.   Pequeno Almoço: Lindt 90% Dark Chocolate, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Almoço: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Cheese fritta. Jantar: Keto Chocolate Mousse, Tesco Salmon Fillets (120g), Olive Oil, Cooked Kale (from Fresh), Lindt 90% Dark Chocolate. Snacks/Outros: Meridian Organic Crunchy Peanut Butter, The Coconut Collaborative Coconut Yoghurt. mais...