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My frist week back from Christmas, has been good eating more healthy at less calories, exercising more. Trying to fit a daily walk even if it is 10 mins and 5- 15 stretches. Developing good health habits.
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101,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 37,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1289 kcal
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Líp: 44,27g | Prot: 72,99g | Carbs : 141,45g.
Pequeno Almoço: Baked Sweetpotato (Peel Not Eaten), Aasani Raw Almonds, Clarks Maple Syrup, Alpro Unsweetened Oat Milk, Maribel Whole Nut Crunchy Peanut Butter, Alesto Seed Mix. Café da Manhã Reforçado: Lindahls Kvarg Vanilla. Lanche: Red Bull Sugar Free Energy Drink (Can), Snickers Snickers Bar (41.7g). Jantar: Chilli 🌶, Califlour rice. Snacks/Outros: Belvita Breakfast Soft Bakes Choc Chips, Co-Op Orange Juice with Bits. mais...
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A Ganhar 0,6 kg por Semana
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