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Waist up to 30" this morning - very bloated. I don't feel like I got enough water yesterday, even though I had over 4 liters. I also had coffee and milk, so should have made sure I got all 6.
Dairy is also an issue for me and can cause joint pain and bloating, so it's probably just from the milk I drank. I also had 2 peach pieces (and I KNOW there was extra sugar from the syrup), so I'll have to try those another day and see if that has any effect as well. Other than that, I got the most veggies ever yesterday (20 NC) and BM last night, but not this morning. Didn't sleep well, and up just after 3:30 to make Brent breakfast and get him off to work. No sleep, little water also equals bloating. We'll be getting up between 4 and 4:30 every morning this week.
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65,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1649 kcal
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Líp: 97,96g | Prot: 113,58g | Carbs : 85,51g.
Pequeno Almoço: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Almoço: GNC 95 protein powder, milk, apple, MIM. Jantar: eating right traditional hummus, chicken. Snacks/Outros: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. mais...
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A Perder 1,9 kg por Semana
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