Jornal de Bfreich, 10 jan 22

wow last month was a killer. I had covid. lost a little weight then gained a little. back on the horse now. I have to hit my goals. I am not ok with being fat!

124,6 kg Perdidos até agora: 24,9 kg .    Ainda faltam: 33,9 kg .    Dieta cumprida: Razoavelmente Bem.

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904 kcal

Líp: 8,57g | Prot: 15,43g | Carbs : 194,14g.   Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quaker Life Cereal - Cinnamon, Splenda No Calorie Sweetener, Coffee, Blue Diamond Almond Breeze Hint of Honey Vanilla. Almoço: Great Value Dirty Rice Mix. Snacks/Outros: Southern Grove Dried Tropical Pineapple, Simply Nature Strawberry Fruit Strip. mais...