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Ok, back here again after falling off the wagon. Again. I am disappointed in myself, but luckily I’m not as far back as I was expecting, so that gives me some hope. Good news, my fiancé is joining me on my weight loss journey as a couple’s endeavor this time. I can’t wait to see what this new level of accountability will accomplish. So hello again to the community and here’s to a new start in the new year 🎉
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55,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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248 kcal
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Líp: 11,47g | Prot: 22,14g | Carbs : 12,65g.
Pequeno Almoço: Nature's Promise Organic Grape Tomatoes. Almoço: Splenda No Calorie Sweetener Packets, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Wild Caught Alaskan Salmon Burgers. Jantar: Splenda No Calorie Sweetener Packets, Coffee, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better than Bouillon Vegetable Base. mais...
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348 kcal
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Exercício:
Sauna - 35 minutos, Elíptica - 32 minutos, Apple Health - 22 horas e 53 minutos. mais...
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A Ganhar 21,0 kg por Semana
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