|
The 130’s (barely, lol)…..need to get back to my 20 min 4xs a week of resistance training back, so I can stay hopeful to meet my goal. Hittin some miles up for cardio today on the golf course.
|
63,4 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
412 kcal
|
Líp: 21,91g | Prot: 32,53g | Carbs : 29,90g.
Pequeno Almoço: All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Almoço: Trader Joe's Cauliflower Thins, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. mais...
|
A Perder 0,4 kg por Semana
|