|
Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
|
73,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2234 kcal
|
Líp: 79,81g | Prot: 77,65g | Carbs : 315,80g.
Pequeno Almoço: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. Almoço: Jif Extra Crunchy Peanut Butter, Nature's Own Light White Bread, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. Jantar: Soft Taco with Beef, Cheese and Lettuce, 1% Fat Milk, Cascadian Farm Honey Nut O's Cereal, Cocoa Krispies. Snacks/Outros: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer. mais...
|
|
2054 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|