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A big warm hug to each and every one out there!
I'll share my latest progress-although I haven't yet referred to the start...anyway!
I'd been on strict keto for 8 months,seeing tremendous progress psychologically. Bodywise, I stayed the same,but my weight is already close to normal so ok. The psychological effects were unexpectedly encouraging. Unfortunately,my scale is broken and I need to find one.
However, I had a carbo outburst lately,and probably gained 3-4 pounds. I would reach for the good old butter and cheese sandwitches I love so much, like every day for 10 days. Having broken my carb barrier, I also indulged to quite a lot of Christmas sweets and completely satisfied those cravings, and I mean I really did, no rstrictions at all.
So, I've observed my physical reactions right from the start; At first, I got an energy kick from the carbs which I didn't have before, almost a "high". However,continuing this "experiment", some nasty effects followed. First of all, my headaches came back. I strangely disrupted my sleep cycle, waking up almost 2 hours later than my keto waking. A small negative psychological effect-which may also be due to me subconsciously cursing my whole loosness. However the parenthesis didn't last long, and it was a total matter of choice-not hunger. This is crucial.
So, having emptied the place from each and every "prohibited" carb, I'm back on conscious eating 2 days now. I've had a mean headache since yesterday which I suspect would end if I ate a sandwitch, but no. I prefer tolerating it in this phase. This is the overall conclusion for my fellow dieters here, that the will power you develop with keto -for me- can't vanish so easily! I love you all!
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60 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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