Gravação de peso (nenhuma entrada de jornal) para 18 maio 2014
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76,2 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 38,87g | Prot: 58,89g | Carbs : 141,12g.
Pequeno Almoço: Black Tea, Sunsweet Ones California Prunes, Unsweetened Frozen Strawberries, Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla. Almoço: Green Tea, Nuts.com Chia Seeds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds. Jantar: Spinach Souffle, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Russell Stover Sugar Free Coconut Chocolate Candy. mais...
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2103 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 45 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Here we go again! Ready for the battle! Anybody else want to join the Chocolate Addicts Challenge? It starts on Monday, May 19!
18 mai 14 por membro: Deb_N
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I would love to since I haven't really been good with the candy and junk. My birthday is next month. I will be with you all in spirit.
18 mai 14 por membro: deaby16
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Way to go deb! And thanks for the challenge ad I'm amazed at how many people have joinedthis is just brilliant I can't wait!!!
18 mai 14 por membro: njashka8
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Wow! 84 participants. I think it was 14 the last time I checked! Awesome!
18 mai 14 por membro: Deb_N
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It's so motivating! I've already replaced my cinnamon sugar with ground cinnamon and said a tearful goodbye to milo!
18 mai 14 por membro: njashka8
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Histórico de Peso de Deb_N
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