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gym yesterday went well, managed to survive 45 min pump and with a slightly higher weight- 7.5 barbell instead of 5kg which I used before. Its nice to see progress. my waist also looks pretty small atm so I'm happy about that. another 45min pump today followed by lbt so might die later lol
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64,2 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2114 kcal
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Líp: 85,77g | Prot: 94,07g | Carbs : 227,36g.
Pequeno Almoço: Sainsbury's Emmental Cheese. Almoço: Filippo Berio Extra Virgin Olive Oil, Lurpak Spreadable Lightest, Heinz Tomato Ketchup 50% Less Sugar & Salt, Richmond Meat Free Sausages, Sainsbury's Taste The Difference Multiseed Soft Wholemeal Farmhouse Bread. Jantar: Broccoli , Carrots , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Asda Bubble & Squeak, Quorn Peppered Steaks. Snacks/Outros: Cadbury Creme Egg, Lipton Peach Ice Tea. mais...
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2271 kcal
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Exercício:
Limpeza - 1 hora, Massagem - 1 hora, Body Pump - 1 hora e 15 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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