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now that he is out of surgery and exceeding /eir expectations, I am going to work on getting my routine back to normal , like the exercise I didn't have time for when I got up at 4 am and got back home at 8 pm. he called me this a.m. and has been practicing his breathing and coughing. sounds good. maybe he will get out earlier.
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82,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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501 kcal
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Líp: 22,44g | Prot: 24,84g | Carbs : 49,84g.
Pequeno Almoço: Pork Sausage Patty or Link, Toasted White Bread . Almoço: Cherry Pie (Individual Size or Tart), Chicken Meat (Roasting, Roasted, Cooked) . mais...
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A Perder 1,3 kg por Semana
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