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Today i stayed below 1200 calories. I'm feeling sore but still going to try to do some exercise. Good night my fsf...try to keep away from the midnight snacking😆
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75,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 46,63g | Prot: 47,53g | Carbs : 137,88g.
Pequeno Almoço: Great Value 100% Whole Grain Quick Oats, Kale, Sweetened Almond Milk, Great Value Frozen Whole Strawberries, Scrambled Egg (Whole, Cooked). Almoço: Cooked Puerto Rican Yam, Cooked Green Banana in Salt Water, Chicken Meat (Stewing, Stewed, Cooked) , Plain Dumpling. Jantar: Raw Vegetable, Pie. Snacks/Outros: Roasted Salted Cashew Nuts. mais...
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peso estável
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