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was cheat day Sunday and i really over did it i think. had an extra 1500 calories i didnt even log (maybe 2000 extra) but didnt gain or lose, hmm odd.
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114,0 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Fraco .
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1232 kcal
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Líp: 59,76g | Prot: 67,49g | Carbs : 116,46g.
Pequeno Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almoço: Chef's Cupboard Chunky Chicken Noodle Soup, Cooked Egg White. Jantar: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Outros: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Peanut Butter Crunchy Granola Bars. mais...
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peso estável
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