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Saturday and Sunday were spent at my Mom's doing work, got good exercise but also didn't eat as well as I should have and had a couple IPA's (they were good). I've been stuck at 244 for several days, got to get past that, so I really am going to stick strictly to my RDI, also not going to weigh in again until next Saturday morning.
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110,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1469 kcal
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Líp: 31,73g | Prot: 159,48g | Carbs : 125,95g.
Pequeno Almoço: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), yogurt protein shake - chocolate. Almoço: low carb tuna wrap, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Jantar: Kraft 100% Grated Parmesan Cheese, American Cheese (Low Fat, Pasteurized), Fresh Express Romaine Salad, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Hidden Valley Light Ranch Salad Dressing, 1% Fat Milk, Market Pantry Whey Protein Powder - Vanilla. Snacks/Outros: Hunt's Fat Free Chocolate Pudding Cup, Kraft Miracle Whip Light Dressing, low carb turkey wrap no mayo, Mott's Natural Applesauce (Container). mais...
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3564 kcal
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Exercício:
Jardinagem - 30 minutos, Ir às Compras - 40 minutos, Trabalho de Escritório - 7 horas, Conduzir - 2 horas e 40 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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