Gravação de peso (nenhuma entrada de jornal) para 12 janeiro 2022
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88,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 42,58g | Prot: 86,12g | Carbs : 132,45g.
Pequeno Almoço: Black Tea, Tesco Whole Milk. Almoço: Tesco Whole Milk, Black Tea, Tesco Chicken Gravy Granules, Green Peas (Frozen), Carrots (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Jantar: Broccoli , Tesco Camembert, Parmesan Cheese (Grated) , Penne, Bird's Custard. Snacks/Outros: Bananas . mais...
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peso estável
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 Comentários
Maintained today but so glad I’ve started tracking calories to gain some control otherwise it would endlessly go up.
12 jan 22 por membro: BoozyFloozy
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Hi Boozyfloozy, I'm Merry Mel, your weight going up I'd nothing we all have since New year and Christmas. So what the heck. We start all over again. I have been battling weight for 52 yeaandwill do for the rest of my life. My weight goes down but soon whizzes up again. So come on don't dishearten we can and will do this. Good luck. Merry Mel 🤩.
12 jan 22 por membro: merry mel
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Silly me you've gone down I must learn to read things properly. Truly sorry 😞. Merry Mel 🤩.
12 jan 22 por membro: merry mel
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No worries merrymel, I am expecting a few fluctuations. I’m new on here so just figured out how to see you comment 🤦🏻♀️
13 jan 22 por membro: BoozyFloozy
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Histórico de Peso de BoozyFloozy
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