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I met my holiday goal...I weighed the same on January 7, 2022 that I did on November 24, 2021! Exactly the same! I made it through the holiday season enjoying the glorious food and didn't gain an ounce! Portion control, activity and good sleep folks...those are the keys. My mother used to always say, "Make every calorie count," By that she meant, don't waste your time stuffing your face for no good reason...eat when you are truly hungry and every bite you take should be either very, very good for you, or very, very, very delicious...hopefully both!
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96,8 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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