|
Hello and Happy Wednesday FS!
I hope you have had a fabulous day! No weight drop for me but it was Granddaughter day! 👩👦💞
I’ve been doing ok with food. Trying to eat a little bigger lunch to see if it will help with the munchies I had. Trying to get back to the mentality food is fuel.
Hope you had a fabulous, sunshiny day FS! 💃🌞
|
66,4 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
769 kcal
|
Líp: 19,76g | Prot: 56,28g | Carbs : 86,55g.
Pequeno Almoço: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Sargento Sliced Swiss Natural Cheese, Navels Oranges, grape nuts 2 tbsp (for yogurt), Chobani Zero Sugar Vanilla Yogurt. Jantar: Danamark Fontina Cheese, Red Onions, Rump Roast, Lettuce Salad with Assorted Vegetables, La Banderita Soft Taco Low Carb Tortillas. Snacks/Outros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Michelob Ultra Pure Gold. mais...
|
peso estável
|