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Very happy with my progress since Christmas. Lots of work though. Walking daily, running some days. Working toward a 3km race in February. No alcohol since Dec. 26th!
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97,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 94,61g | Prot: 60,71g | Carbs : 124,60g.
Pequeno Almoço: Scrambled Egg . Almoço: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , President's Choice Peppercorn Goat Cheese, Newman's Own Family Recipe Italian Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Jantar: Cashew Butter, Curry Sauce, Carrots , Red Cabbage , Chinese Broccoli (Cooked) , Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Bananas . mais...
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A Perder 4,4 kg por Semana
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