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Hello and Happy Thursday FS!
Ok, down a tad! 💃🌞 Slow but sure!
Plan to walk today but needs to warm up some!
Have a fabulous, sunshiny day FS! 💃🌞
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66,3 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 25,00g | Prot: 61,42g | Carbs : 86,53g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Almoço: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Boar's Head Black Forest Deli Ham, Salami, Chobani Zero Sugar Vanilla Yogurt, grape nuts 2 tbsp (for yogurt), Sargento Sliced Swiss Natural Cheese. Jantar: Triscuit Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Outros: Michelob Ultra Pure Gold, Jell-O Sugar Free Lime Gelatin, Reddi-wip Original Dairy Whipped Topping. mais...
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A Perder 1,0 kg por Semana
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