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Weight down a bit today and doing okay - bit of a stressful day at work yesterday, but I will get through it.
Be Happy!
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79,3 kg
Perdidos até agora: 59,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1648 kcal
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Líp: 93,67g | Prot: 165,15g | Carbs : 55,93g.
Pequeno Almoço: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Baby Spinach, Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. Snacks/Outros: Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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