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it's been a shit week of binging and fasting and trying to find my feet again on this journey.
I joined a running club as I have a new found love of running and hopefully it will be the motivation I need to stop reaching for the cookie jar every time I have a coffee.
83kg at my heaviest and I refuse to go back there but I'm at the comfortable stage right now and need one of life changing photos that kick started my weight loss journey in the 1st place.
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73,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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980 kcal
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Líp: 43,82g | Prot: 51,66g | Carbs : 95,65g.
Pequeno Almoço: Tesco Skimmed Milk, Nestle Honey Cheerios, Coffee (Instant) . Almoço: Green Peas (Frozen) , Tesco Medium Eggs, White Rice, Tesco Salmon Fillets (120g). Jantar: Onions , Tesco Pork Mince 12% Fat, Asda Reduced Fat Green Pesto, Asda Wholewheat Fusilli. Snacks/Outros: Chocolate Chip Biscuit. mais...
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A Ganhar 1,1 kg por Semana
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