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Still going down 💪💪🦵🦵
Did a pretty alright 7 mile run during lunch today. My calories have been all over the place, but hopefully I can get some more consistency.
A nice Greek chicken bowl for lunch, and my last hard boiled egg later probably 😂😂
Have a great day folks!
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59,2 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1697 kcal
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Líp: 65,85g | Prot: 106,82g | Carbs : 178,11g.
Pequeno Almoço: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Almoço: Mezzetta Pitted Greek Kalamata Olives, 365 Organic Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber, Feta Cheese. Jantar: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Steak. Snacks/Outros: David's Cookies Butter Pecan Meltaways, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Perder 0,6 kg por Semana
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