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And another drop and today is salmon day, I LOVE SALMON!
My brother is coming home again today from college, I can't wait! He actually gave us some warning this time haha He loves salmon too so its all working out well :D
Have a great day everyone!
- T
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116,6 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: 100%.
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595 kcal
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Líp: 16,40g | Prot: 55,52g | Carbs : 59,01g.
Pequeno Almoço: Chobani Nonfat Lemon Greek Yogurt. Almoço: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Jantar: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Green Mountain Coffee Hot Chocolate K-Cup. mais...
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A Perder 2,5 kg por Semana
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