144.8, measurments the same P90X Legs & Back - All Weights are Total Weight
Sub PU for CU: (k) 10; (k) 10; (k) 10; (k) 10
One-Legged Chair Lunge - 10 lbs, 15 each side Calf Raise Squats - 16 lbs, 20 Super-Skaters - 25 each side Wall Squats - 90 sec Step Back Lunges - 16 lbs, 10 each side Alternating Side Lunges - 10 lbs, 16 Single-legged Dead Lift Squats - 15 each side end at 27:00, need to eat
Time to boost the calories: Aiming for 1800's! Scary. :)
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65,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1947 kcal
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Líp: 120,35g | Prot: 137,09g | Carbs : 81,47g.
Pequeno Almoço: GNC protein 95, salsa, darigold butter, low-fat milk, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Almoço: tillamook swiss cheese, salami, nancy's yort, blueberry, MIM. Jantar: bak'n pork skins, darigold butter, red potato, pork chop. Snacks/Outros: red pepper, green beans, avocado, garlic, Shallots. mais...
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A Ganhar 1,3 kg por Semana
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