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I've been out of town a lot, then sick. I did really well when out of town. In spite of being at a wedding and with my siblings, I didn't drink any alcohol. I chose good food choices almost all the time, and split meals with someone when I could. When I got home I got sick, and didn't want to eat much, lost a pound there. Now I'm back exercising, and today dropped to my lowest weight in years. I'm focused!
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57,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 55,91g | Prot: 76,03g | Carbs : 157,19g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk, Gala Apples. Almoço: Bananas, P90X Shrimp Stir Fry. Jantar: Milk (2% Lowfat with Added Vitamin A and Protein), Harris Teeter Blueberries, Brown Mushrooms (Crimini Italian), Publix Red Bell Pepper, Celery, Diamond of California Chopped Walnuts, Tomatoes, Extra Virgin Olive Oil, Avocado, Wild Harvest Mixed Greens & Spinach Salad. mais...
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1607 kcal
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Exercício:
Free Weights - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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