Gravação de peso (nenhuma entrada de jornal) para 14 janeiro 2022
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62,3 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: 100%.
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1540 kcal
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Líp: 126,85g | Prot: 77,60g | Carbs : 47,79g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, Cucumber (with Peel), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Jantar: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de right-now-or-never
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