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ran on the 17th 2.2 miles ... felt great no sore legs ... my wieght is the same ... but i have been eating some fries , burgers and a few beers ... still under my 2000 per day calorie plan .... however i sure can feel the difference ... well its my birthday week ... i'll buckel down after Sunday ... but not going over 2000 cal \ day
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114,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2817 kcal
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Líp: 111,14g | Prot: 99,18g | Carbs : 348,19g.
Almoço: Large Cheeseburger, Baked Original Potato Crisps. Jantar: Ham & Egg Melt, Buttermilk Pancakes. Snacks/Outros: Animal Cracker, Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar Free Lifesavers Ice Pop, Chocolate Coated or Frosted Doughnuts, Doughnuts (Plain). mais...
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3175 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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