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Going in the right direction, thank goodness. I have been quite restrictive, trying to give myself a bit of a kick start and gain some motivation. I will ease off over the weekend a little so I don't feel deprived and then knuckle back down again on Monday.
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76,8 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 46,70g | Prot: 71,55g | Carbs : 114,05g.
Pequeno Almoço: Red Delicious Apples, Cathedral City Extra Mature Cheddar, Rowan Hill Brown Baguette. Jantar: Cooked Broccoli, Tesco Mixed Vegetables, Beef Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Outros: Mango, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coffee. mais...
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A Perder 1,7 kg por Semana
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