Jornal de All_Pain_No_Gainz, 15 jan 22

last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎

84,7 kg Perdidos até agora: 59,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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4174 kcal

Líp: 114,17g | Prot: 275,83g | Carbs : 509,01g.   Pequeno Almoço: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. Café da Manhã: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. Almoço: Panda Express White Steamed Rice, Panda Express Broccoli Beef. Antes do Jantar: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . Jantar: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. Ceia: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. Snacks/Outros: Kellogg's Rice Krispies Treats Mini Squares. mais...

3526 kcal

Exercício: Google Fit - 24 horas. mais...